Whether you have a party to attend, or a big bash to throw, be ready for your next big day with these simple yet amazing tips.


Special Occasions

Got Zen?

Kids and Zen aren’t usually used in the same sentence…in fact, kids may seem like the polar opposite of Zen. They are messy, loud, and constantly on the go. However, there’s something about kids – their innocence, their carefree nature, the ease in which they live from moment to moment. It makes you wonder, is it possible that kids are more Zen than the rest of us? Let’s find out!

Big Kids

The healing process is never easy, and at times we may feel like our long, winding road to recovery has no end. Healing comes with many physical, emotional, and mental challenges, so it’s important that we don’t let these speed bumps discourage us along the way. Today we’re taking a zen path to healing, one step at a time!

Healing Colours

Amidst all the chaos of everyday life, it’s not only important to make time for our self, but also to make space for our self. Whether you’re looking to clear your mind or zen-i-fy your home, today’s show is all about how to create a Zen environment – anytime, anywhere. Has your space got Zen? Find out right now!

Zen & Fashion

How can you maintain a balanced diet if you’re always worrying about what you can and cannot eat? Today’s show is all about finding balance despite having a restricted diet. Bex sits down with culinary nutritionist Amie Valpone to discuss the rigors and solutions to living with food allergies.

Body Image

If you’re trying to get a baby on board, currently have a bun in the oven, or just gave birth to a bundle of joy, then today’s show is for you! Though morning sickness, cravings and swollen feet may not seem so sweet, they are all part of the miracle of life! How do we keep a Zen state of mind before, during and after pregnancy? Stay tuned to find out!

On Ice

Going on a trip can be extremely stressful. So when our travels take us off the beaten path, it’s important to stow away any negative baggage, and let a Zen mindset be your guide. All aboard, it’s time for Got Zen!

Stress & Pregnancy

Whether you’re concerned about your job, your family or your future, feeling stressed out from time to time is a normal part of life. But chronic stress can take a serious toll on your physical and mental health. Today, we’re working through our worries and adding some zen to free our minds.

Core Strength

The old saying goes: beauty is only skin deep. So why does society place so much emphasis on our outer appearance? Today is all about loving yourself for who you are, not how you look. Mirror, mirror on the wall…who’s the “zen-est” of them all? Stay tuned to find out!

In the Water

Is your closet a patchwork of trends that are two seasons too late? Today, we look at how to stay zen and fashionable at the same time! Bex sits down with award winning fashion designer John Bartlett to address the issue of feeling zen while looking fabulous.

Hearth & Home

Do you ever have those mornings when nothing seems to be going your way? Whether you’ve overslept or didn’t sleep at all, we’ve all been there. Today’s show is about awakening your zen first thing in the morning. Rise and shine, it’s time for Got Zen!

Rise & Shine

When someone mentions work, what comes to mind? Deadlines? Commuting stress? Difficult bosses? Much too small pay checks? All these things can lead to stress. Today, we’re tackling our work place worries one stress at a time to have us clearing out our minds instead of our desks! Is it possible to stay Zen at the work place? Find out right now!

Ancient Secrets

Calling all women! If you are constantly on-the-go with a million things and people to worry about, you are not alone. Many women admit that it’s difficult to make their own needs a priority, but neglecting your health can have serious consequences. So today, we’re putting women’s health on the top of our to-do list. Got Zen? Let’s find out!

For Life

Studies show that we can produce up to 70,000 thoughts per day…But how many of them are good thoughts? Today we’re learning about the power of positivity and the effect it has on both our minds and our Zen.

Good Expressions

Sometimes you just have to stop and smell the flowers! Today’s episode is about finding zen in nature. Bex sits down with eco-friendly architect Matt Berman to discuss the importance of green living and sustainable design.


Handmade in Nature

Does our diet have anything to do with Zen? Today’s show is all about how what we put into our bodies affects what we put out into the world. Bex shows us how to meditate and calm our bodies, then sits down with motivational nutritionist Abra Pappa to discuss the importance of a balanced diet.

Fresh Start

There are many myths surrounding the notion of Zen. Some believe that to reach Zen we must meditate for hours, participate in rituals, or even become a Buddhist monk! Today, we’ll go from A-to-Zen and put these rumours to rest. Can anyone reach Zen? Let’s find out!

Meditate to Transform

Do you feel like your food has been replaced by hard-to-pronounce chemicals? Does every new diet trend seem to contradict the one before? Today, Bex busts those food myths and sits down with detoxification consultant and raw foods chef Michael Perrine to zenify your food!

Harmful Chemicals

Menopause is an unavoidable part of a woman’s life. With the many physical and emotional symptoms, is it possible to stay Zen during menopause? Join Bex and learn how to turn your menopause into Zen-opause!

ZENopause!

Do you find yourself tossing and turning all night, unable to get a good night’s sleep? Today’s show is about being well rested and getting a zen night’s sleep. Join Bex and sleep therapist, Dr. Niloo Dardashti as they help you try to sleep better.

Romance with Sleep

When it comes to being single, being calm and confident is key to staying zen! Whether you prefer being single or not, there is no reason not to love your single life! Bex interviews psychologist, Dr. Amanda Baten on maintaining your zen while being stress-free and single!

European Secrets

When it comes to our health, it’s important to focus on the mind, body & spirit connection. Do you ever convince yourself that you’re too tired to work out? The mind has a powerful influence over the body. Zen your health with Bex today!

Turn Up the Heat

Is your environment so cluttered that you’re constantly losing things? Do you wish that you could just simplify your life and take back control? Today, Bex will help you find your Zen through the simple action of decluttering your life. Self proclaimed Clutter Cowgirl, Jeni Aron stops by to give advice on organization.

Simply Sweet

Whether you just started dating someone, or you’ve been married for centuries, we all know that relationships can sometimes be difficult. Find out how to keep it calm and cool, and Zen your special someone!

Girl Friends

What is Zen? How can we reach it? The answers may seem far beyond our grasp, how do we even know where to begin? Today, Bex is mapping out our Zen journey, which starts with a single step!

Glitter Journey

Got Zen? is an American television series that helps you in relaxing your mind, body and soul. Hosted by Bex, the show shares unique insights on living a peaceful and happy life.

Got Zen shows you how to deal with a world that is becoming increasingly more toxic, more complex and more demanding. Learn how to effectively deal with stress and lead a healthy and stress-free life.

Got Zen? is an American television series that helps you in relaxing your mind, body and soul. Hosted by Bex, the show shares unique insights on living a peaceful and happy life.  Got Zen shows you how to deal with a world that is becoming increasingly more toxic, more complex and more demanding. Learn how to effectively deal with stress and lead a healthy and stress-free life.