Got Zen?

Kids and Zen aren’t usually used in the same sentence…in fact, kids may seem like the polar opposite of Zen. They are messy, loud, and constantly on the go. However, there’s something about kids – their innocence, their carefree nature, the ease in which they live from moment to moment. It makes you wonder, is it possible that kids are more Zen than the rest of us? Let’s find out!

The healing process is never easy, and at times we may feel like our long, winding road to recovery has no end. Healing comes with many physical, emotional, and mental challenges, so it’s important that we don’t let these speed bumps discourage us along the way. Today we’re taking a zen path to healing, one step at a time!

Amidst all the chaos of everyday life, it’s not only important to make time for our self, but also to make space for our self. Whether you’re looking to clear your mind or zen-i-fy your home, today’s show is all about how to create a Zen environment – anytime, anywhere. Has your space got Zen? Find out right now!

How can you maintain a balanced diet if you’re always worrying about what you can and cannot eat? Today’s show is all about finding balance despite having a restricted diet. Bex sits down with culinary nutritionist Amie Valpone to discuss the rigors and solutions to living with food allergies.

If you’re trying to get a baby on board, currently have a bun in the oven, or just gave birth to a bundle of joy, then today’s show is for you! Though morning sickness, cravings and swollen feet may not seem so sweet, they are all part of the miracle of life! How do we keep a Zen state of mind before, during and after pregnancy? Stay tuned to find out!

Going on a trip can be extremely stressful. So when our travels take us off the beaten path, it’s important to stow away any negative baggage, and let a Zen mindset be your guide. All aboard, it’s time for Got Zen!

Whether you’re concerned about your job, your family or your future, feeling stressed out from time to time is a normal part of life. But chronic stress can take a serious toll on your physical and mental health. Today, we’re working through our worries and adding some zen to free our minds.

The old saying goes: beauty is only skin deep. So why does society place so much emphasis on our outer appearance? Today is all about loving yourself for who you are, not how you look. Mirror, mirror on the wall…who’s the “zen-est” of them all? Stay tuned to find out!

Is your closet a patchwork of trends that are two seasons too late? Today, we look at how to stay zen and fashionable at the same time! Bex sits down with award winning fashion designer John Bartlett to address the issue of feeling zen while looking fabulous.