Chef Pankaj Bhadouria prepares Cauliflower Egg Rice. Later, she prepares Cheesy Veggie Egg Muffins and ‘Mr and Mrs Egg’ for the kids. Later, she shares a tip to test the freshness of eggs.

Chef Pankaj talks about the importance of protein for a healthy body. She prepares Soya Pav Bhaji and Nutty Truffle Protein Bombs. During the ‘Art on My Plate’ segment, she prepares Fish Cakes.

Chef Pankaj suggests an idea for loss of appetite in kids stressed out by exams. She makes Green Chana Falafel Bowl, Shrikhand Parfait, and Poha Cutlets and serves them in a special way.

Chef Pankaj comes up with ideas for the mothers who are troubled by their children’s wishes. She prepares Makhani Mac and Cheese and Idli Nachos. Later, she makes Bird’s Nest Paneer Bombs.

Chef Pankaj explains how to make the kids eat the vegetables they despise. She makes Carrot Jala Roti and Desi Chapati Noodles with leftover chapatis. Later, she shares the recipe of Dinosaur Waffle.

Chef Pankaj talks about treating kids to some sweet and sour Chaat. She prepares Healthy Samosa Chaat and Jalebi Churros for the kids. Later, she makes Corn Buddies.

Chef Pankaj makes Power Wrap during the ‘Let’s Rock and Roll’ segment. Later, she prepares Batata Vada Pita Pockets and Rare Car Hot Dogs during the ‘Tej Bhi Taste Bhi’ and ‘Art on my Plate’ segments.

Chef Pankaj Bhadouria talks about rustic food and prepares Uttar Pradesh’s Tehri. Next, she explains how to prepare the popular Vindaloo Momos and shares the recipe of Kerala’s Beans Toran as well.

Chef Pankaj Bhadouria talks about global food items and prepares Empanadas. Later, she prepares Paneer Bread Pizza Bites and Emoji Pancakes.